The best time to plant a tree was 20 years ago. The second best time is now.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.  Most common and effective treatment approaches are CBT (Cognitive Behavi

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.  Most common and effective treatment approaches are CBT (Cognitive Behavioral Therapy), CPT (Cognitive Processing Therapy), DBT (Dialectical Behavioral Therapy and a Client Centered Approach.  I am also trained in many other eclectic treatment approaches.  

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.  I am a trained and experienced EMDR (Eye Movement Desensiti

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.  I am a trained and experienced EMDR (Eye Movement Desensitization & Reprocessing) therapist.  This a technique that is proven to change your life and overcome the trauma of the past, present and future.